Stamina Fitness

How can I improve my fitness and stamina for 6-a-side football (soccer)?

In a couple of weeks I’m starting 6-a-side football which is a lot more intense than 11-a-side football and involves a lot more running. The matches last for 40 mins and normally after about 20 – 25 mins of running around on the pitch I’m exhausted. What steps can I take to gradually increase my stamina and fitness so that I can go the whole 40 mins without stopping? The matches involve short sprints to catch up with players but mostly just getting up and down the pitch and keeping in position. Thanks!

Lose fat, lose weight, dont worry about the muscles unless you are weak. Jog everday, switching from top speed to jog in 5 min intervals, for 40 minutes, or 1 hour if you really want to do well. If you are overweight then simply jog for 1 hour a day before you do the intervals (when you are fitter).

Personal Fitness : How to Increase Stamina

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