Snap Fitness
What machine works your outer legs the best?
Im trying to find what machine at the gym [Snap Fitness] works my outer legs/butt the best. HELP.
You’ll find that there aren’t any significant ‘outer leg’ muscles worth working on. The main muscles are in the quads (which as its name suggests, includes 4 muscles) and the hamstrings. So your best bet is to do exercises which use either the quads or the hammys and butt (which is pretty much joined to your outer leg anyways).
Here is an almost complete list of thigh exercises for hammys and quads and the adductors (outer leg) if you’re still intent on isolating those, however I still stress that there’s not much point.
http://exrx.net/Lists/ExList/ThighWt.html
And for your butt:
http://exrx.net/Lists/ExList/HipsWt.html#anchor169231
I recommend mixing it up and working with the heaviest possible weights you can do a set of about 12 of.
The site I’ve given you above includes little videos of how to do the exercises as well as being divided into groups depending on whether they’re free weight, machine or body weight exercises.
265lbs x1 Repetition Bench Press @ Snap Fitness
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