Octane Fitness
Diet and Fitness People. I’m at my wits End!?
Ok so
i’m a normal 16 yr old female and i weigh 158 pounds. For a while I was 185 and I got down to 145. I am small boned so I think I can make it to 115. I run on a stairstepper (octane fitness) for 3-5 miles a day. I rarely eat more than 1000 calories. I try to stick to organic products or have my mom/lil sister cook for me. We rarely eat out.I DO NOT ever eat after 7 o clock. I don’t know what happened because when I got to 145, my weight just plateued and I slowly and steadily began to gain the weight back. I really don’t know what else to do…
I was taught that eating less than 1000 calories was bad and that’s not enough for your body. The normal low is 1200 calories, but I’m not an expert on that.
Hitting a plateau is normal. This usually means that your body is used to how your working it out and you need to up the intensity or go and do another type of exercise. If you’ve been doing a lot in the gym, why not try to go play basketball with friends or rollerblade. A plateau means you need to mix things up. So that might be your problem.
Octane Fitness on Fox and Friends Sunday 1/25/09
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Polar T31 Non-Coded Transmitter and Belt Set $27.50 Polar Chest Strap and Transmitters sold as a set.Functions with both coded and non-coded wrist and head unitsWorks with current models except the CS600 and RS800 but does not eliminate interference (cross-talk) from other unitsIncludes sealed transmitter and elastic strap (M)… |
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PowerBar Energy Gel, No Caffeine, 1.44-Ounce Packets (Pack of 24) Fast Fuel. 180 mg Electrolytes (45 mg Sodium, 45 mg Potassium, 90 mg Chloride). Contains 25 mg caffeine. Carbs are your best source of fuel and PowerBar Power Gel is made up of 75% complex carbs and 25% simple carbs…. |
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Pearl iZUMi Men’s P.R.O. Octane Full Zip Cycling Jersey Italian styling, luxurious technical fabrics and insanely anatomical construction combine to create the finest fitting and most comfortable jersey in our line. P.R.O. Transfer fabric with Meryl Microfibers promotes moisture transfer. P.R.O. Antimicrobial fabric on side panels and under- arm panels. Direct-Vent panels provide optimal ventilation+. Hand Made in Italy. Body: 78% Nylon / 22% Elasthane… |