Master Fitness

At the YMCA, aquatics include swim lessons for all ages, water exercise, lifeguard certification, fitness, ___

At the YMCA, aquatics include swim lessons for all ages, water exercise, lifeguard certification, fitness, _____ ______, and Masters Swim programs.

water safety works for tthe radio trivia contest

Teabag To Fitness with Master Chief – G4tv.com

Breathing: The Master Key to Self Healing (The Self Healing Series) $14.63 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, pr…

Ashtanga Yoga: The Primary Series $15.39 THE FREEDOM OF THE PRESENT MOMENT. “Ashtanga Yoga allows the body itself to become the ground for enlightenment,” teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path – a precise union of breath, alignment, and flowing sequence of postures. On this acclaimed DVD, named by Yoga Journal as one of the top Yoga instruct…

Jean Butler’s Irish Dance Master Class $11.17 An original star of Riverdance takes Irish dancing to a new level, in lessons suitable for beginners and accomplished dancers alike. Butler’s instruction features techniques and exercises not only for use in the home or classroom to learn dance methods; you can also create and program your own personal routines as a fun way to keep fit. 100 min. Soundtrack: English; behind-the-scenes footage….

The Firm: Total Body – Body Sculpting Basics [VHS] $14.98 Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha…

Crunch: Master Class Sculpt [VHS] $14.98 Once again, Crunch has produced another terrific workout tape. An enthusiastic teacher who is wonderful at reminding you to keep your navel in and your back flat, Nancy Popp leads this sculpting class. Throughout the video, Nancy reinforces how you should be holding your body for maximum results and so you won’t hurt yourself, and she’s careful about explaining proper form for each of the exercise…