Just Fitness
How can I add a fitness element to my job?
My new job is semi-active, meaning I am on my feet for most of the day and get a lot of movement but it’s not physically demanding as such.
I already walk to and from work, about half an hours walk each way and I go out and about at lunchtime. How can I incorporate some toning/firming, maybe some mild weightloss? It doesn’t have to be drastic, just wondering if I can add some wellness/fitness to my day as it can’t hurt.
i would say ankle and wrist weights but it is not worth it because it can cause joint problems and more. just keep walking like you are doing right now it will be good for your heart but i do not know if you will lose weight form it
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