Island Fitness

island fitness

Why is Island Fitness a Favorite on Long Island?


Verde Island Passage (Meanwhile, Back in The Jungle)


Verde Island Passage (Meanwhile, Back in The Jungle)



A short story of life on a tropical paradise island, with an enchantingly crazy woman….


Hawaiian Lomilomi: Big Island Massage


Hawaiian Lomilomi: Big Island Massage


$15.00


Hawaiian Lomilomi captures the traditional massage of the Hawaiian elders of the Big Island of Hawai’i. The circulatory techniques are combined with pule (prayer), la’au lapa’au (herbal medicine), and ho’oponopono (forgiveness of others and self) and living one’s life in pono (balance and alignment with ke akua or spirit). It includes interviews with lomilomi kumu (teachers), some of which …

Sister Island


Sister Island


$2.99


Sister Island is a companion book to The Sugar Divorce. It’s about what happens in the longer term, while The Sugar Divorce helps with getting started on your own journey to fitness.Six months into the process I traveled from San Francisco to Duluth, Minnesota, where I stayed with my sister for a month. A whole month of sister stuff! This is where this book got written. Being with Kathy and her hu…

Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs & Buns - 2 Volume Set


Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs & Buns – 2 Volume Set


$6.97


Join Kili Kilihune in Hawaii, her beautiful homeland, as she shares her love for the hula dance. Kili’s Island GirlÖ dance fitness series combines traditional hula with fitness moves to provide an amazing workout, with plenty of hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body. This deluxe 2-DVD boxed set includes the following titles (also availab…

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns


Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns


$2.01


Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula s…


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