Home Fitness Program

home fitness program

Muscle & Fitness – Training System – HOME TRAINING – P:01/07


New York City Ballet: The Complete Workout, Vol. 1 and 2


New York City Ballet: The Complete Workout, Vol. 1 and 2


$19.98


It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp…

Start! Walking with Leslie Sansone 1 & 2 Mile Walk


Start! Walking with Leslie Sansone 1 & 2 Mile Walk


$11.96


Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your he…

Start! Walking with Leslie Sansone 3 Mile Walk


Start! Walking with Leslie Sansone 3 Mile Walk


$13.46


Stay fit and get heart healthy with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an advanced in-home walking workout that promises to challenge even the most advanced walkers! In this 45-minute – 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. Th…

Exhale: Core Fusion: Yoga


Exhale: Core Fusion: Yoga


$2.99



Body Flex 1 & 2


Body Flex 1 & 2


$38.99


BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners…


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