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Total Core Fitness Boot Camp At Home Boot Camp Workout: W…
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PowerLine PAB139X Ab Board $108.00 Crunch your way into shape in just a few minutes per day with the PowerLine ab board. Boasting thick, comfortable foam rollers that keep you locked into position and a 22-inch back pad that accommodates even the tallest user, the ab board offers a terrific way to achieve a flatter stomach and a slimmer waistline. Other details include a sweat-resistant vinyl cushion that cleans easily; a scratch- … |
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Cathe Friedrich’s STS Mesocycle #2 (12 DVD set) $100.00 Includes all 12 DVDs from mesocycle #2. Included: 1. STS mesocycle #2 (12 DVD set)
Mesocycle 2 Mesocycle 2 focuses on hypertrophy, or more simply, muscle building and definition. You will be lifting a weight that is 7080% of your 1RM during these four weeks. Once again, each week will feature a different workout for every muscle group. Your rep range will be around eight to twelve reps for most… |