Fitness Training
What is the best fitness training session for a rugby player?
I’m a full back and i want to be much fitter so what do you think i should do at the gym and how long for etc??
thanks
Just do a lot more exercise, record some data on your workouts, like how many press-ups, sit-ups, squats and 20metre sprints you can do in 2 minutes(2 mins for each exercise) keep recording it like once a week and see how you improve.
Muscle & Fitness – Training System – ARMS – Part:01/06
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November 20th, 2007 in
fitness equipment | tags: exercise, fitness, fitness training center hemet, fitness training certification, fitness training program, fitness training routine, fitness training workouts, health, training, workout