Fitness Schedule
Is this a good fitness schedule?
Monday – swimming
tuesday – boxercise (like boxing but focuses more on fitness)
wednesday – judo
thursday – swimming
friday – MMA class
saturday – running
sunday- brazilian jiu jitsu and submission grappling
WOW!!!
that is a wonderful schedule!
good lcuk!
Fitness Schedule – Monique Rider, BodyLife Dynamics President
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July 23rd, 2009 in
fitness equipment | tags: exercise, fitness, fitness schedule for beginners, fitness schedule for men, fitness schedule for women, fitness schedule template, fitness schedules, health, running, training