Fitness Plan

Any ideas for work fitness plan?

I work in a small office (7 people) and we need some ideas for an office fitness plan. . .we all live somewhat close to the office. We live in Indiana so outdoor activities are somewhat limited by the weather. Any suggestions would be appreciated. Thanks!

I’m guessing that there isn’t shower facilities there. If that’s the case, Perhaps a walking program. People can add in the miles that they walk and you can see who can reach San Fransisco first. Every week list names, total miles covered and what city they are at.

another item would be to see if you couldn’t negotitiate a discount with a local gym.

Pariah Fitness Plan

New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp…

Jean Butler’s Irish Dance Master Class $11.23 An original star of Riverdance takes Irish dancing to a new level, in lessons suitable for beginners and accomplished dancers alike. Butler’s instruction features techniques and exercises not only for use in the home or classroom to learn dance methods; you can also create and program your own personal routines as a fun way to keep fit. 100 min. Soundtrack: English; behind-the-scenes footage….

Gym Workout Music – Best Workout Music Playlist for Fitness Routine, Women Workout, Exercise Workouts, Weight Loss Workout and Fitness Plan $7.99 …

The Butt Bible Level 1 $1.99 …

Gunnar Peterson’s Core Secrets: Accelerated Core Training $12.00 Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson’s 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs – all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout….