Fitness Equipment Ga
I’m looking for a full laid out fitness and eating plan to get my mom going . Just to get her started, pl help
My mom is around 133 pounds. We have a treadmill and weights. What equipment can we get possibly no more than $100? or is there some1 out there that can be her personal trainer? We live in GA and I need somebody to basically come up with a fitness and eating plan and that can come to our house.
If you won’t post here email me at mcdowelltaylor@yahoo.com
losing weight is all about self control/ discipline… i would start out by taking away all the junk food in her house and buying healthy low calorie foods. this will help her stay focused and not get sidetracked with her diet by eating junk. make sure she doesnt eat premade meals, go out to eat too much, etc. also, she should work out. tell her to join a fitness class at the YMCA.. its affordable like 20 bucks a month and she will have to stick with a certain schedule to keep her on track. i dont think you need to spend all the extra money on a personal trainer/ equiptment. hope this works 
American Bodyworks Woodstock Georgia
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