Fitness Education

fitness education

Children’s Fitness, Physical Education & Heart Monitors Inspired By Wellness 13


Luscious - The Bellydance Workout for Beginners


Luscious – The Bellydance Workout for Beginners


$7.72


Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply – using carefully built combinati…

Chicken Fat


Chicken Fat


$6.58


Children demonstrate doing push-ups, sit-ups, torso twists, jumping jacks, and more. Promotes a short, vigorous, complete exercise program….

Catch A Brain Wave Fitness Fun


Catch A Brain Wave Fitness Fun


$13.28


15 energetic songs to help kids become more active and learn more easily. These simple, sequential action songs are proven to help children integrate left and right brain menispheres for successful learning. Movement instructions are spoken or sung over ‘hip’ rhythms….

Animal Yoga for Kids


Animal Yoga for Kids


$5.99



Prenatal Yoga Video 3 Disc Set (2 DVDs + 1 Audio CD) Prenatal Yoga, Third Trimester Yoga, and Relaxation and Pain Management, Pregnancy Strength Building, Mental Focus, Relaxation, Reflexology, Labor and Delivery Coping Skills, Child Birth Education, Exercise, Toning, Labor Preparation, Breathing Patterns and Techniques


Prenatal Yoga Video 3 Disc Set (2 DVDs + 1 Audio CD) Prenatal Yoga, Third Trimester Yoga, and Relaxation and Pain Management, Pregnancy Strength Building, Mental Focus, Relaxation, Reflexology, Labor and Delivery Coping Skills, Child Birth Education, Exercise, Toning, Labor Preparation, Breathing Patterns and Techniques


$9.95


Includes:

Prenatal Yoga with Roxanne Thanye
Third Trimester Yoga with RuthAnn Haws
Relaxation & Pain Management with Becky Rasmusen

This three disc set meets the needs of pregnant and postpartum woman. It offers professional fitness instruction with Yoga routines for all fitness levels….


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