Exercise Equipment

Is there a way for me to tone my arms without adding bulk, with no exercise equipment?

My arms aren’t really fat but they’re just kind of lumpy looking and even when I flex they’re still lumpy. Is there anything I can do at home with no exercise equipment that will tone them up without adding bulk? I’m away for the summer and don’t have access to my gym and I left my weights at home.

Yes, there is.

Just strength train your arms by using weights (or dumbbells). if you don’t have the weights (or dumbbells), just improvise a bit – use thick books or water bottles or simply your body weight.

I’ve done this arm workout and it really helps me to firm, sculpt and build beautiful lean muscle mass into my arms, giving them sleeker forms and shapes. I just workout the arms 3-4 times per week for 10 mins per session.

I can tell you; I see the difference. My arms firm up and become less flabby and lumpy.

Here’s my arm workout: http://www.perfect-body-toning.com/arm-workouts.html

Hey! throw in 30 mins of cardio exercise (running, walking, swimming, biking…..) to burn off the excess fat from your entire body (includes fat in your arms too….), to lose the fat and weight.

You’ll see more beautiful arms.

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